May 3, 2025 · 1PM to 6PM UK Time · 8AM to 1PM EST
Book at (recording will be available): https://www.neuroscienceofdance.co/product-page/mastering-focus-and-memory-in-dance-psychology-and-neuroscience-insights
Do you struggle to maintain focus, especially during class or rehearsals? Is memorizing choreography a challenge? This two-part workshop is designed to help you tackle these issues by exploring the neurobiology of attention and memory, and offering personalized tools to improve both.
Part 1: Cultivating Somatic Attention in Dance
In this session, we'll focus on the unique ways attention works in the context of dance. Attention is more than just a mental process; it's deeply connected to the body and how we engage with movement. Understanding the neuropsychology of somatic attention will give you valuable insights into enhancing your focus and presence while dancing. You will learn practical techniques to seamlessly integrate attention into your dance practice, transforming it from a mental burden into a natural part of your experience….